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Celebrate the Joy of Eating Today on Mindful Eating Day
The Center for Mindful Eating (TCME) is calling it a global picnic. Today, mindful eating practitioners from around the world will join together to celebrate the diversity of ways mindful eating can be...
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Mindful Eating: A Dietary Rx for Heart Health
“You should really consider making some diet and lifestyle changes to improve your cardiovascular health.” Does this sound familiar to you? Have these very words been spoken to you by a doctor, family...
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Rekindle Your Romance with the Sparks of Self-Compassion
Yes, that’s what I said. Want to rekindle that spark of romance in your relationship? Well, try a little self-compassion. Want to be a better lover? Well, try a little self-compassion. Ok, that’s not...
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5 Tips for Getting Unstuck & Building Healthy Habits
Let’s face it, the process of change can feel like an uphill battle, especially with behaviors that feel deeply engrained. Moving outside the comfort of what is known into the discomfort of the unknown...
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